Keeping the blood circulation flowing throughout your body is not only important for the muscles to work properly, but it is also a crucial aspect of having good skin on your face. When the blood flows in any part of your body, it carries with it oxygen too and removes the waste products.
Therefore, special care must be taken to improve the blood circulation. Did you know that poor circulation of the blood can lead to premature ageing of the skin, which eventually causes blotchy and uneven skin tone? If you are looking for a youthful and a radiant looking skin, then invest in proper facial treatment in Singapore today for a better-looking skin for tomorrow.
Below you will find tips that will increase the circulation of blood to your face, for that radiant and beaming skin.
Perform Aerobic Exercise Regularly
Aerobic exercise will increase your heart rate that will improve the circulation of the blood to your body. When you exercise your blood vessels dilate resulting in an improved circulation to your face and other parts of the body. Try to invest at least half an hour on any five days of the week. Some great examples of aerobic exercises are swimming, jogging, cycling, and yoga.
Do a Handstand
When you stand on your hands, the blood flow goes toward your face. This reverse gravity exercise is believed to improve the blood circulation and provides mental clarity. Try to maintain this posture for 2 to 3 minutes and see the difference it has on your face. If you’re unable to do a handstand, try laying down while propping up your body vertically against a wall. However, only do this for short periods of time, and stop immediately when you feel uncomfortable.
Get Regular Facial Treatments
Finally, you need to invest in proper facial treatment every month for keeping the blood flowing to your face regularly. As mentioned earlier, blood carries oxygen with it and removes the waste products. Improved blood flow will make the cells healthy, and allows them to work more efficiently. Did you know that skin is the largest organ of our body? The problem is we take our skin for granted. We should not forget that the first thing that comes in contact with the outside world from our body is the skin. This is why we need professional facial treatments. There are facial treatments in Singapore for acne, oily-skin, dehydrated skin, and so much more.
Water is essential for living and of course for the skin. Staying hydrated will improve the blood flow to your skin, and promotes the transportation of waste out and nutrients in. The established recommendation for keeping proper hydration levels is to drink at least eight glasses of water a day but drink as much as you can as long as you’re not hydrated.
Hot and Cold Showers
The right temperature control is important while taking showers. Taking showers that are too hot will cause redness, inflammation, and even peeling. This is terrible for your facial skin as it can be both unsightly and uncomfortable. On the reverse side, taking showers that are too cold will result in your skin being leathery and too taut. Some people might also feel uncomfortable taking cold showers. Finding a balanced temperature in your showers is the key to having good skin, and it is advised to shower in lukewarm water to achieve a clean and healthy skin.
Your aim is to improve the circulation of the blood to your face, and for that, you need to increase your heart rate every now and then. Follow these steps, and you will notice changes on your skin soon.